Weigh In record (no journal entry) for 20 October 2023
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187.3 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1924 kcal
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Fat: 107.71g | Prot: 115.01g | Carbs: 133.96g.
Breakfast: Scrambled Egg, Bob Evans Pork Sausage Roll. Lunch: Taco Bell Creamy Baja Sauce, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Tyson Foods Grilled & Ready Chicken Breast Chunks, La Banderita Carb Counter Street Taco. Dinner: Kroger Sweet Potato Crinkle Cut Fries, Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Kraft Cool Whip Sugar Free, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Hershey's Sugar Free Chocolate Syrup, Kroger CARBmaster Strawberry Colada Yogurt. more...
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Losing 1.4 kg a Week
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