Weigh In record (no journal entry) for 20 October 2023
|
49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1545 kcal
|
Fat: 51.75g | Prot: 145.67g | Carbs: 124.05g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Soanfresh Guacamole Premium, Hacendado Contramuslo Deshuesado, Florette Zanahoria Rallada, Florette Brocoli al Vapor. Dinner: Lidl Jamón Cocido Extra, Soanfresh Guacamole Premium, San Millán Queso Untar 0%, Espuña Jamon Serrano, Bicentury Tortitas de Maíz. Snacks/Other: Caqui, Kiwi, Milbona High Protein Pudding Avellana. more...
|
|
1529 kcal
|
Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|