Weigh In record (no journal entry) for 19 October 2023
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108.6 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1874 kcal
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Fat: 69.96g | Prot: 68.92g | Carbs: 239.67g.
Breakfast: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Lunch: Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese, Kirkland Signature Heritage Ancient Grains Almond Granola. Dinner: No Name Plum Sauce, Minh Pork & Vegetable Egg Roll. Snacks/Other: Thin Addictives Almond Thin Cookies. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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