Weigh In record (no journal entry) for 20 October 2023
|
72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1965 kcal
|
Fat: 61.48g | Prot: 101.58g | Carbs: 154.89g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Bobotie. Dinner: Debonairs Pizza Something Meaty (Large), Sauvignon Blanc Wine . Snacks/Other: Woolworths Low Fat Chunky Plain Cottage Cheese, Bokomo Provita Wholewheat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|