Weigh In record (no journal entry) for 18 October 2023
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108.9 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1434 kcal
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Fat: 41.96g | Prot: 71.02g | Carbs: 196.67g.
Breakfast: Strawberries , Oikos Oikos Vanilla Greek Yogurt 0%, Dairyland 2% Cottage Cheese, Kirkland Signature Heritage Ancient Grains Almond Granola. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: Kirkland Signature Chicken Pot Pie. more...
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Losing 3.5 kg a Week
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misslindsay204's Weight History
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