Weigh In record (no journal entry) for 20 October 2023
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81.2 kg
Lost so far: 9.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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800 kcal
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Fat: 49.47g | Prot: 41.32g | Carbs: 44.58g.
Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Гуляш из Свинины. Dinner: Обед Буфет Моцарелла с Томатами Черри и Рукколой . more...
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Losing 1.4 kg a Week
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13579065's Weight History
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