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10/19
W: 44.8kg, F: 17.2%, M: 35.2kg
Yesterday
Breakfast: Egg 🍳, Greek yogurt
Lunch: matcha milk, collagen bar
Dinner: Salad 🥗, Kimuchi, Kelp noodle(leftover), Brie cheese, Apple 🍎, Nuts 🥜
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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steady weight
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