Weigh In record (no journal entry) for 19 October 2023
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2023:
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1718 kcal
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Fat: 88.46g | Prot: 96.90g | Carbs: 141.82g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: White Castle Cheeseburgers, Trader Joe's Old Fashioned Blister Peanuts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's English Cucumber. Dinner: White Rice, Trader Joe's Mandarin Orange Chicken without Sauce. Snacks/Other: Natural Vitality Calm Gummies. more...
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2880 kcal
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Exercise:
Driving - 16 minutes, Golf (walking) - 20 minutes, Treadmill - 38 minutes, Desk Work - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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steady weight
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