Weigh In record (no journal entry) for 19 October 2023
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1700 kcal
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Fat: 43.62g | Prot: 123.45g | Carbs: 211.91g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Mercadona Cuarto Trasero de Pollo, Patata Asada. Dinner: Milbona High Protein Pudding Avellana, Soanfresh Guacamole Premium, Lidl Tortitas de Maiz, San Millán Queso Untar 0%, Lidl Jamón Cocido Extra. Snacks/Other: Caqui, Kiwi, Nectarinas, Milbona High Protein Pudding Avellana, Higos. more...
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1587 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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