Weigh In record (no journal entry) for 04 August 2011
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110.9 kg
Lost so far: 33.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.35g | Prot: 102.68g | Carbs: 204.07g.
Breakfast: 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Energy Wild Starwberry Sugar Free, Tap Water. Lunch: Tuna Creations, Tap Water, Green Tea Natural Raspberry Drink Mix, 3-Color Deli Coleslaw, Raisins, Unsalted Peanuts. Dinner: Unsweetened Iced Tea, Grilled Salmon with Garlic and Herbs. Snacks/Other: Vanilla Ice Cream Sandwich, Apples , Bananas , Tap Water, Energy Wild Starwberry Sugar Free, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Crunchy Granola Bars - Oats 'n Honey. more...
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3434 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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LittleRedFlatBack's Weight History
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