Weigh In record (no journal entry) for 19 October 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1860 kcal
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Fat: 79.85g | Prot: 154.59g | Carbs: 133.77g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Beef (Lean Only Eaten), Broccoli . Dinner: Potato French Fries, House Salad, Cheeseburger with 1/4 Lb Meat on Bun, House Salad. Snacks/Other: WonderSlim Cinnamon Oatmeal Raisin Bar, Ice Cream. more...
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1941 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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