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Up a little more.
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95.8 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1300 kcal
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Fat: 53.46g | Prot: 106.48g | Carbs: 110.30g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer, Honey . Lunch: Pure Protein Chocolate Mint Cookie, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Simply Potatoes Garlic Mashed Potatoes, Lundberg Creamy Parmesan Risotto, Beef Steak. more...
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Gaining 1.9 kg a Week
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FourWheeldrive's Weight History
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