Weigh In record (no journal entry) for 08 April 2015
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 29.52g | Prot: 69.14g | Carbs: 239.95g.
Breakfast: Jordbærsyltetøy 20g First Price, Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Wasa Husman, Magerost kylling Kavli 10g 6% fett, sardines eldorado tomatosauce. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Jordbærsyltetøy 20g First Price. more...
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3511 kcal
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Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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Gaining 0.7 kg a Week
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