Weigh In record (no journal entry) for 18 October 2023
|
51.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1135 kcal
|
Fat: 35.44g | Prot: 27.30g | Carbs: 185.28g.
Breakfast: Silk Almond For Coffee, Gay Lea Coconut Whipped Cream. Lunch: Subway 6" Veggie Delite. Dinner: Subway Tomatoes, Queen Victoria Romaine Lettuce, Salsa, Flour Tortillas , Spinach , Yves Veggie Cuisine Veggie Bacon Strips, Acorn Winter Squash , Sunrise Tofu Extra Firm, Skotidakis Feta Cheese, Pesto Sauce. Snacks/Other: Sensations Sea Salt & Cracked Black Pepper Kettle Cooked Peanuts, President's Choice Semi-Sweet Chocolate Chips, Marshmallow, Popcorners Sweet and Salty Kettle Corn, Riviera Coconut Milk Yogurt , Gay Lea Coconut Whipped Cream, Raspberries , Popcorners Kettle Corn , Acorn Winter Squash (Without Salt, Cooked, Baked) . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
methcysts's Weight History
|