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This is why I didn't want to weight me self, Im working my ass off and still not lossing anything! so I will not be recording my weight for the remainder of this week.
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.08g | Prot: 94.70g | Carbs: 142.73g.
Breakfast: activia yogurt, string cheese, lean generation deli turkey, raw spinach, raw mushroom, egg beater. Lunch: ground turkey, ragu, vanilla almond special k cereal, cucumber, Tomatoes. Dinner: light style 7 grain, Smoky Horseradish Sauce, boca, spinach, slice tomatoe, sliced onion, light style 7 grain, kraft single american cheese. Snacks/Other: apple sauce. more...
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steady weight
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 Comments
Look at your chart, your losing great. It's a slow decline downward. The scale can fluctuate hourly because of water weight. If you eat too much sodium one day, you can be up a couple pounds in water weight. Sore muscles can retain water to help them heal and that can show on the scale as no loss, small loss or even a gain. Many other things can factor in to water weight, so it can actually be good if you only weigh once or twice a week. As long as your have a downward trend on your chart, your doing well.
04 Aug 11 by member: Suzi161
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