Weigh In record (no journal entry) for 15 October 2023
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110.0 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1236 kcal
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Fat: 32.12g | Prot: 70.18g | Carbs: 170.53g.
Breakfast: LeanFit Whey Protein Vanilla Bean , Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Apples . Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: Kirkland Signature Chicken Pot Pie. Snacks/Other: No Name Milk Chocolate, President's Choice Frozen Whole Strawberries. more...
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Gaining 2.1 kg a Week
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misslindsay204's Weight History
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