Weigh In record (no journal entry) for 17 October 2023
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109.4 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1595 kcal
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Fat: 64.47g | Prot: 94.21g | Carbs: 160.56g.
Breakfast: Tim Hortons Regular Coffee (Medium), Tim Hortons Croissant - Plain, Robert Irvine's Protein Bar Chocolate Peanut Butter. Lunch: Dairyland 2% Cottage Cheese, Oikos Vanilla Greek Yogurt 0%, Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries. Dinner: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten), The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes. more...
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Losing 6.3 kg a Week
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misslindsay204's Weight History
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