Weigh In record (no journal entry) for 17 October 2023
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75.7 kg
Lost so far: 43.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1116 kcal
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Fat: 58.16g | Prot: 77.26g | Carbs: 86.62g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Sunset Mini Cucumbers, Great Value 4% Cottage Cheese. Dinner: Sola Sweet & Buttery Keto Bread, Mozzarella Cheese (Whole Milk) . Snacks/Other: Great Value 4% Cottage Cheese, Sunset Mini Cucumbers. more...
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Losing 0.1 kg a Week
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magicsparkle83's Weight History
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