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10/18(🥊
W: 44.8kg, F: 17.5%, M: 35.1kg
Yesterday
Breakfast: Greek yogurt
Lunch: Stewed shimeji mushrooms and kabocha pumpkin 🎃, Abura-age (soybean curd) toast, Soy milk
Dinner: Salad 🥗, Kelp noodle
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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