Weigh In record (no journal entry) for 18 October 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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245 kcal
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Fat: 5.09g | Prot: 15.57g | Carbs: 34.19g.
Breakfast: Coffee. Lunch: Boost High Protein Chocolate. more...
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Losing 4.8 kg a Week
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arnoldmoe's Weight History
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