Weigh In record (no journal entry) for 18 October 2023
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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495 kcal
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Fat: 22.43g | Prot: 42.40g | Carbs: 27.58g.
Breakfast: Black Rifle Coffee Company Rich Mocha Espresso, Farmland Foods Classic Cut Bacon, Poached Egg. Snacks/Other: Gatorade Gatorade Zero with Protein, Atkins Creamy Vanilla Protein Rich Shake. more...
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Losing 0.2 kg a Week
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