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DarcNKS
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DarcNKS's Journal
DarcNKS's Profile
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Weight History
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18 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
6.8 kg
28.6 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
17 October 2023
Hey Y'all!
I have missed you!
I changed up my exercise and have added kettlebell workouts and switched my way of eating to something more sustainable. Also, my work schedule changed and it took a few weeks to get my bearings again.
NSV: I was able to put on, and wear without discomfort, a pair of jeans I haven't warn in years. Feeling really amazing about that, no matter what the scale says.
Scale: I've ignored it lately and will likely not be seeing it as much as I do not think about it the same way.
BIG LOVE to you ALL! HUGS! Darcy
Exercise Note:
Epic KB Upper Body Muscle Build - Alex Crockford, YT
2 miles @ 3.6
(5 comments)
18 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.4 kg
6.1 kg
29.3 kg
Reasonably Well
(2 comments)
Gaining 0.8 kg a Week
11 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95.6 kg
6.9 kg
28.5 kg
Reasonably Well
(2 comments)
Losing 0.6 kg a Week
05 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.2 kg
6.4 kg
29.0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
DarcNKS's Weight History
View Complete History