Weigh In record (no journal entry) for 18 October 2023
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1335 kcal
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Fat: 40.98g | Prot: 117.14g | Carbs: 128.76g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Hacendado Contramuslo Deshuesado, Soanfresh Guacamole Premium, Tomates, Florette Zanahoria Rallada. Dinner: Milbona High Protein Pudding Avellana, Mercadona Jamón Cebo Ibérico, San Millán Queso Untar 0%, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Caqui, Ciruela Claudia, Frambuesas. more...
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steady weight
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laboalba's Weight History
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