Weigh In record (no journal entry) for 18 October 2023
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1876 kcal
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Fat: 91.05g | Prot: 149.49g | Carbs: 115.42g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Ratatouille, Chicken Thigh, Eating Right Chicken & Sausage Gumbo. Dinner: Pizza with Meat, Roasted Potato, Meijer Mediterranean Salad, Smithfield Pork Tenderloin. Snacks/Other: Ice Cream. more...
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1869 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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