Weigh In record (no journal entry) for 18 October 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1987 kcal
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Fat: 64.50g | Prot: 97.97g | Carbs: 263.27g.
Breakfast: Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Champiñones, Cebollas, Pimientos Verdes, Eko Cereales Solubles, Miel, Central Lechera Asturiana Leche UHT Entera, Boniato. Lunch: Mandarina, Peras, Uva, Calabacín, Patata, Calamar, Cebollas, Aceite de Oliva Extra Virgen, Café, Azúcar, Central Lechera Asturiana Leche UHT Entera, Pan Blanco. Dinner: Chirimoya, Huevo, Queso Manchego, Tomates, Lechuga, Dulcesol Burger Brioche . Snacks/Other: Jamón Serrano, Lotus Galletas Caramelizadas. more...
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2270 kcal
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Exercise:
Yoga - 10 minutes, Housework - 3 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 30 minutes, Cleaning - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Comer y cenar - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Jugar en el móvil - 20 minutes, Ver tv en familia - 1 hour and 30 minutes, Tertulia - 2 hours, Fatsecret - 15 minutes. more...
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steady weight
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EstherGR82's Weight History
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