Weigh In record (no journal entry) for 18 October 2023
|
114.2 kg
Lost so far: 44.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
430 kcal
|
Fat: 4.00g | Prot: 79.00g | Carbs: 25.00g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Water. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|