Weigh In record (no journal entry) for 18 October 2023
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1700 kcal
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Fat: 77.16g | Prot: 86.69g | Carbs: 150.64g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Ouma Muesli Rusk, Bobotie, Checkers Lean Beef Mince, Bakers Provita Wholewheat Crispbread, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Amajoya CREAMY Toffee Milk ECLAIR, Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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