Weigh In record (no journal entry) for 18 October 2023
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58.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1483 kcal
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Fat: 90.45g | Prot: 132.45g | Carbs: 40.91g.
Breakfast: Celsius Peach Vibe, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Wal-Mart Beef Sirloin Petite Steak, Egg, McDonald's McCafé Cappuccino - Large. Dinner: Trader Joe's Marinated Rosemary Chicken. Snacks/Other: Pepsi Diet Pepsi, Dry Curd Salted Cottage Cheese. more...
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Losing 1.5 kg a Week
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