Weigh In record (no journal entry) for 07 April 2015
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100.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1789 kcal
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Fat: 76.31g | Prot: 64.37g | Carbs: 239.41g.
Breakfast: Rogers Darker Chocolate, Fuji Apples, Bananas. Lunch: Pizza Pizza Canadian Eh!. Dinner: Scalloped Potato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Apples, Bon Appetit Cream Cheese Cake, Apples, Navels Oranges, Presidents Choice Fair Trade Dark Chocolate. more...
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3852 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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