Weigh In record (no journal entry) for 06 April 2015
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101 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 64.31g | Prot: 57.50g | Carbs: 185.75g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Green Peas, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bon Appetit Cream Cheese Cake, Presidents Choice Fair Trade Dark Chocolate, Presidents Choice Fair Trade Dark Chocolate, Apples. more...
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3744 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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