Weigh In record (no journal entry) for 04 August 2011
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.58g | Prot: 79.81g | Carbs: 47.46g.
Breakfast: Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Mozarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Onions, Cos or Romaine Lettuce, Fresh Garlic Caesar. Snacks/Other: 67. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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