Weigh In record (no journal entry) for 07 April 2015
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 29.66g | Prot: 82.33g | Carbs: 41.84g.
Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Nature's Bounty Fish Oil, Egg, Daily Chef Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Newman's Own Light Balsamic Vinaigrette, northern catch chunk light tuna sweet and spicy, Daily Chef Cottage Cheese, Taylor Farms Organic Baby Kale Medley. more...
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2136 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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IowaBill's Weight History
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