Weigh In record (no journal entry) for 04 August 2011
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 53.88g | Prot: 93.66g | Carbs: 153.15g.
Breakfast: Fried Egg, Classic 100% Whole Wheat Bread, Butter, Reduced Sugar Jelly. Lunch: SLICED ALMONDS, MIXED GREENS, Boneless Skinless Chicken Breast, RASPBERRY DRESSING, MANDARIN ORANGES. Dinner: French Salad Dressing (Reduced Fat), COTTAGE CHEESE, spinach wrap, garden salad. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee 2Milk 2Sugar. more...
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2916 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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NewSarah!'s Weight History
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