Weigh In record (no journal entry) for 17 October 2023
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62.4 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1470 kcal
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Fat: 51.05g | Prot: 39.56g | Carbs: 209.42g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Butter , French or Vienna Bread. Dinner: Kikkoman Soy Sauce, Calavo Avocado, InnovAsian Cuisine Sesame Chicken, Bell Peppers, Onions , Broccoli , White Rice. Snacks/Other: Nestle Cookie Dipped Vanilla Drumstick. more...
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Losing 1.9 kg a Week
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LeiLei84's Weight History
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