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10/16
W: 45.0kg, F: 17.6%, M: 35.2kg
Yesterday
Breakfast: Egg 🍳, Greek yogurt
Lunch: Koya-Tofu with miso soup, soy milk
Dinner: Salad 🥗, Natto, Chicken soft bones, Stewed pork, shimeji, kimuchi, kabocha pumpkin 🎃, Apple 🍎, Nuts 🥜
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45 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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steady weight
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