Weigh In record (no journal entry) for 17 October 2023
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118 kg
Lost so far: 11.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1430 kcal
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Fat: 86.92g | Prot: 66.21g | Carbs: 100.45g.
Breakfast: Tap Water, Coffee. Lunch: Tap Water, McCain Hashbrown Patties, Wild Caught Pollock. Dinner: Mushrooms, Young Green Onions, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Young Green Onions, Greek Yogurt, Curry Sauce, Wild Rice (Cooked). more...
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steady weight
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Adiposemann's Weight History
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