Weigh In record (no journal entry) for 17 October 2023
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82.5 kg
Lost so far: 15.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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585 kcal
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Fat: 20.53g | Prot: 41.59g | Carbs: 58.27g.
Breakfast: 2% Fat Milk, Sugar Twin Sugar Twin, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Quaker Quick Oats (3-5 Min), Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Apple. Dinner: Lettuce Salad with Assorted Vegetables, Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Oven Baked Spiced Chicken Breast. more...
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Gaining 0.2 kg a Week
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Sweetsam2u's Weight History
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