Weigh In record (no journal entry) for 17 October 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1156 kcal
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Fat: 53.44g | Prot: 80.30g | Carbs: 87.86g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Egg, 2% Fat Milk. Dinner: Andy Boy Romaine Hearts, Compliments Seafood Sauce, Cucumber (with Peel) , Kraft Calorie Wise Catalina Dressing, Tomatoes, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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