Weigh In record (no journal entry) for 07 April 2015
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 112.36g | Prot: 99.84g | Carbs: 103.31g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Ground Beef (Cooked), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 2.8 kg a Week
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