Weigh In record (no journal entry) for 17 October 2023
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1930 kcal
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Fat: 80.90g | Prot: 125.90g | Carbs: 184.09g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Cheddar Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, White Bread (Home Recipe or Bakery). Dinner: Broccoli, Meijer Mediterranean Salad, Roasted Potato, Wegmans Indian Curry Chicken, White Rice. Snacks/Other: Ice Cream. more...
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1933 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 4.4 kg a Week
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