|
weight 181.8 bf% 22.0% water 56.9% muscle 39.8%
not sure how the weight went down and the fat and muscle went up.
|
82.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 56.01g | Prot: 149.18g | Carbs: 191.10g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Unsweetened Iced Tea, Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Greek Chicken Pita. Dinner: Guacamole with Tomatoes and Chili Peppers, Spanish Rice, Black Beans, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Reese's Reese's Pieces. more...
|
Losing 0.4 kg a Week
|
 Comments
Those home scales are sometimes off - I have one, too. I think the bodyfat reading also depends on how hydrated you are, whether you just exercised, got sleep, etc. You are doing pretty good though!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ca2va2011's Weight History
|