Weigh In record (no journal entry) for 17 October 2023
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115.1 kg
Lost so far: 43.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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374 kcal
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Fat: 6.56g | Prot: 60.19g | Carbs: 22.76g.
Breakfast: Applesauce Unsweetened, Water , Bariatric Advantage Chewable Calcium Citrate 500Mg, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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Losing 0.6 kg a Week
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foreverfrost's Weight History
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