Weigh In record (no journal entry) for 17 October 2023
|
75.3 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
580 kcal
|
Fat: 22.50g | Prot: 28.00g | Carbs: 63.50g.
Breakfast: Braum's Everything Bagel with Sausage,Egg & Cheese. Dinner: Rizzo's Stuffed Shells with Ricotta. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|