Weigh In record (no journal entry) for 17 October 2023
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142.5 kg
Lost so far: 13.1 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1957 kcal
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Fat: 75.40g | Prot: 79.84g | Carbs: 248.36g.
Breakfast: Gala Apples. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Pizza with Meat. Dinner: Texas Roadhouse Baked Potato, Texas Roadhouse Fresh-Baked Bread, Texas Roadhouse USDA Choice Sirloin - 8 oz, Texas Roadhouse House Side Salad. Snacks/Other: Chocolate Wafers , Great Value Mini Pretzel Twists. more...
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Gaining 2.8 kg a Week
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hoosier436's Weight History
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