Weigh In record (no journal entry) for 17 October 2023
|
63.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2402 kcal
|
Fat: 37.46g | Prot: 117.03g | Carbs: 428.24g.
Breakfast: Kirkland Signature Parmigiano Reggiano, T&T Roasted Chestnut 🌰, Авокадо, Mehadrin Dates, Dare Petit Beurre, Farm Boy Artisan Muesli Bread, Малина, Виноград, Клубника, Голубика, Инжир, Kevin's Rice Cracker. Lunch: Top Choice Mung (Маш), NuPak Brown Lentils, President's Choice Blue Menu Green Split Peas, Гречка, Гречка с Грибами, Перловка. Dinner: Pastene Cœurs d'artichauts, Liberte Yogourt Nature 0%, Cedar Roasted Red Peppers 🌶️, Kirkland Signature Chunk Chicken Breast, Great Value Butternut Squash , Помидоры. Snacks/Other: Mehadrin Dates, Красное Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|