pam-u-la's Journal, 07 Apr 15

still plugging away at it. was very ad over the Easter weekend. So once again time to smarten up. :/

59.8 kg Lost so far: 2.8 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1000 kcal

Fat: 36.93g | Prot: 31.41g | Carbs: 145.33g.   Breakfast: Honey Nut Cheerios, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Original. Dinner: Crunchy Peanut Butter, 12 Grain Bagel. Snacks/Other: Vegan Margarine, Air Popped White Popcorn. more...

1515 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours. more...