Knut13's Journal, 07 Apr 15

Weigh In record (no journal entry) for 07 April 2015
74.2 kg Lost so far: 19.5 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:
1702 kcal Fat: 63.35g | Prot: 68.82g | Carbs: 220.05g.   Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Alacer Corp Emergen-C, Cheese Flavor Popcorn. Lunch: Strawberries, Yoplait Greek 100 Yogurt - Raspberry, Jam Preserves, Jif Almond Butter. Dinner: Tater Tot Casserole. Snacks/Other: Original Recipe Snack Mix, Seafood Snackers, Fat Free Tuna Salad. more...
Losing 9.5 kg a Week

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Knut13's Weight History


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