Weigh In record (no journal entry) for 07 April 2015
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74.2 kg
Lost so far: 19.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 63.35g | Prot: 68.82g | Carbs: 220.05g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Alacer Corp Emergen-C, Cheese Flavor Popcorn. Lunch: Strawberries, Yoplait Greek 100 Yogurt - Raspberry, Jam Preserves, Jif Almond Butter. Dinner: Tater Tot Casserole. Snacks/Other: Original Recipe Snack Mix, Seafood Snackers, Fat Free Tuna Salad. more...
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Losing 9.5 kg a Week
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