Weigh In record (no journal entry) for 07 April 2015
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 51.23g | Prot: 152.74g | Carbs: 203.71g.
Breakfast: Bananas, Milk (Nonfat), Egg White, Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Apples, Carrots, Chipotle Mexican Grill Flour Tortillas (3 Taco Size). Dinner: Chicken Wing, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2666 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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