Weigh In record (no journal entry) for 16 October 2023
|
84.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1317 kcal
|
Fat: 68.42g | Prot: 77.96g | Carbs: 92.27g.
Breakfast: Trader Joe's Egg Salad, Chaffle, Nature's Plus Multi-Vitamin, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Lettuce Salad with Assorted Vegetables, Athenos Roasted Garlic Hummus, Sour Dough Bread. Dinner: Grapes, Ocean Spray Craisins Dried Cranberries, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
|
|
3101 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|