|
10/16
W: 45.0kg, F: 17.2%, M: 35.3kg
Yesterday
Breakfast: 1 piece of bite size chocolate 🍫, soybean bread with peanut 🥜 butter
Lunch: Smoke cheese 🧀, Stewed pork+shimeji mushrooms 🍄+onion+kimuchi+Japanese kabocha pumpkin 🎃, Tofu, Natto, Japanese pear 🍐
Dinner: Koya-tofu with miso soup
|
45 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
Losing 2.1 kg a Week
|